Nestled in the heart of the Baa Atoll UNESCO Biosphere Reserve, Milaidhoo is more than a boutique island retreat, it’s a haven for mindful rejuvenation. Wellness is not confined to a spa but thoughtfully woven through every detail of the guest’s experience, from barefoot living and soulful seclusion to fresh, nourishing cuisine and personalised wellness menus designed to support individual journeys of transformation.

Global Wellness Day 2025 at Milaidhoo opens with a soul-awakening dynamic cleansing and yoga nidra session on the resort’s private sandbank, a chance for guests to silence external noise, realign with their inner rhythm and reconnect with themselves with the glistening Indian Ocean horizon as a backdrop.

Following this, the Ocean Stories Aquatic Centre’s marine biologist will lead them in a coral plantation activity, allowing them to contribute to the local ecosystem and fostering an emotional connection to life beneath the waves.

Later in the day, guests will explore the island on a guided mindful walking tour, reconnecting with nature through observation and with intention. With every barefoot step across soft sand and lush jungle paths, mother earth’s healing power reveals itself.

Food is an integral part of wellbeing at Milaidhoo; every dish is crafted with wellness in mind. Whether it's plant-based vitality bowls from the Chef’s Garden, freshly caught seafood or custom-designed menus tailored to personal health goals, guests are encouraged to nourish not only their bodies, but also their minds.